EMPOWER STRENGTH  Coach Tami Wooden MS, MA, CSCS

I’ve been an athlete since age 5 in ballet and softball, when my Dad was also my coach! I competed in many sports including bodybuilding and handcar races after College Tennis at Univ of ArkansasI I have been in the education and health industry since age 16 -- starting with teaching tennis. I've enjoyed working with all strength and fitness levels, teaching and coaching at 2-year and 4-year colleges. I'm honored to follow in my Mom and Dad's footsteps teaching and coaching. Now I can't wait for that to be you!!! I am a human-oriented coach who loves to help you reach your goals in the important areas of your life: strength, well-being, mindset and the pursuit of happiness. I want to help guide you in setting yourself up for success! In my spare time, I love being with my family, working out, laughing, the mountains, hiking, watching my SF Giants and most sports, concerts; reading and enjoying life! =)